All MHS programs are available virtually!
Our blog archive of insights and intel
Jun 12, 2024
You might find that dependent personality disorder (DPD) heavily influences your daily activities, as you often feel the need for constant reassurance and validation. Your fear of abandonment may lead you to remain in unhealthy relationships or endure mistreatment simply to avoid being alone. This excessive reliance on others can make it challenging for you to assert yourself or advocate for your own needs. You might struggle to set boundaries, which can leave you feeling overwhelmed or exploited.
If you have dependent personality disorder, you likely grapple with self-confidence and independence, depending too much on others and doubting your ability to make decisions or tackle problems on your own. Seeking therapy from MHS in Plymouth, MN, and getting support can be pivotal in developing healthier coping skills and boosting your self-esteem.
Dependent personality disorder is characterized by a deep-seated need for others to take care of you and make your decisions. You might dread being abandoned, leading to clingy behavior and a relentless quest for reassurance. You may find it difficult to be alone and hesitate to assert yourself due to a fear of rejection, potentially hopping from one relationship to another in search of support and security.
You may show codependent behaviors, prioritizing others’ needs over your own, which can exacerbate your dependency issues. The thought of being alone or having to make your own decisions might trigger anger and distress when you don’t receive the care you’re after. Therapy and support are vital for you to work through these issues and foster self-sufficiency. Through therapy, you can learn effective coping strategies and gain confidence in making your own decisions, thereby improving your relationships and overall well-being.
Being diagnosed with dependent personality disorder means you exhibit a pervasive need to be cared for, coupled with a fear of solitude or having to fend for yourself. You might find it extremely hard to make decisions without endless reassurance from others, relying on them for guidance over trivial matters, such as choosing your attire or meals. This dependency on external affirmation can hinder your ability to start tasks by yourself, as you’re afraid of making errors or not being competent enough.
Furthermore, you might volunteer for tasks or responsibilities you’re uncomfortable with just to secure care and nurturance from others. When faced with challenges, you may feel incapable or powerless, looking to others to assume responsibility for many aspects of your life. This behavior pattern can complicate forming healthy relationships and maintaining autonomy. It’s crucial for you to seek professional assistance to learn coping mechanisms and develop healthier interpersonal dynamics.
One of the most effective approaches to treating DPD is through psychotherapy, especially cognitive-behavioral therapy (CBT). CBT can assist you in identifying and altering maladaptive thought patterns and behaviors, acquiring healthier coping methods, enhancing self-esteem, and cultivating independence. Involving your loved ones in your treatment can also be beneficial, as their support can bolster positive transformations and offer encouragement. In certain instances, medication might be prescribed to mitigate co-occurring symptoms like anxiety or depression. A holistic treatment plan addressing both psychological and emotional facets is essential for you to navigate the challenges of DPD and pursue a more satisfying life.
Individuals with Dependent Personality Disorder may find it challenging to cope with their need for caretaking and fear of being alone. Seeking professional help, such as therapy programs offered by MHS, can be beneficial in managing emotions, stress, and overall mental health. At MHS, we see you, and we hear you.
Your journey to healing starts with a single step. Reach out and find the right help for yourself. For more information on how MHS can support you in your journey to healing, please contact us.
Image Credit: alexskopje / Shutterstock