Minnesota’s leading specialists in DBT and trauma treatment

Expert DBT programs for adolescents and adults

As Minnesota’s leading DBT and trauma clinic for nearly 25 years, we’ve helped more than 20,000 individuals with complex mental health challenges and substance use disorders learn the skills they need to thrive.

Led by internationally recognized DBT experts, MHS has unmatched experience to help those dealing with anxiety, depression, trauma, emotion dysregulation, self-harm, suicidal thoughts, impulsivity, and substance use.

MHS is an inclusive environment, ensuring it is a safe and welcoming environment for all.

Accessible care across Minnesota, in-person and online.

An independently-owned mental and chemical health and organization, we offer in-person and virtual therapy programs. We have five convenient Twin Cities locations:

What is DBT?

DBT helps you better manage emotions, cope with stress, improve relationships, and navigate life’s challenges. Rather than simply talking about problems, DBT teaches practical skills you can use in everyday situations, helping you create meaningful, lasting change.

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Our programs

Our programs focus on developing practical skills in a supportive environment.

Adolescent programs

Our adolescent programs are for ages 12-18, with a specialized focused based on their age group.

Adult programs

Care built around your needs

Specialty programming

We’ll help you find the treatment that best matches your needs and goals, with no fixed timelines.

Care coordination

We communicate with your external providers to ensure collaborative treatment.

Evidence-backed treatment

We use real-world outcome data to measure your progress and improve the quality of care.

Insurance

MHS is in network with most major insurance companies.

We know insurance can be confusing. Because coverage can vary by plan and service, our team will explain your benefits and options at MHS.

Have questions about your coverage? Reach out. We’ll help you figure it out.

It starts with a conversation

Our intake team is here to learn more about what you’re experiencing, answer your questions, and help determine whether one of our programs may be a good fit.

Simply fill out the form below, or call us at 952-835-2002.

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Consent
Preferred method
If you are in a mental health crisis or experiencing suicidal thoughts, call 911 or 988.
Client referred by
Are you a returning client?
MHS is only offering individual therapy to current MHS group clients at this time. By checking this box, I acknowledge that I am registering my interest in group therapy.
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